Lets compare vitamin content per 14 ounces of Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Almonds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Almonds have more Calcium, more Copper, 5.5 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 66.6 times more Potassium and 6.6 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 27.6 times more Energy, more Fat, more Saturated Fat, 4.2 times more Carbohydrate, 2.9 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Almonds as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.