Lets compare vitamin content per 14 ounces of Almonds vs Pink Grapefruit:
Almonds have 4.8 times more Vitamin B1, 36.7 times more Vitamin B2, 17.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pink Grapefruit:
Almonds have 12.2 times more Calcium, 32.2 times more Copper, 46.4 times more Iron, 30 times more Magnesium, 99 times more Manganese, 26.7 times more Phosphorus, 5.4 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 13.8 times more Energy, 356.6 times more Fat, 181 times more Saturated Fat, 425 times more Omega 6, 2 times more Carbohydrate, 7.8 times more Fiber and 27.5 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.6 times more Sugars and 16.1 times more Fructose than Almonds.
Both Almonds as well as Raw Pink and Red Grapefruit have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.