Lets compare vitamin content per 14 ounces of Almonds vs Kohlrabi:
Almonds have 4.1 times more Vitamin B1, 56.9 times more Vitamin B2, 9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 53.4 times more Vitamin E than Raw Kohlrabi.
While Raw Kohlrabi contains more Vitamin C than Almonds.
Both Almonds and Raw Kohlrabi have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Kohlrabi:
Almonds have 11.2 times more Calcium, 8 times more Copper, 9.3 times more Iron, 14.2 times more Magnesium, 15.7 times more Manganese, 10.5 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 104 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 20 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 21.4 times more Energy, 499.3 times more Fat, 292.5 times more Saturated Fat, 616.2 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 12.4 times more Protein than Raw Kohlrabi.
While Raw Kohlrabi contains 8.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Kohlrabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.