Lets compare vitamin content per 14 ounces of Almonds vs Lightly Salted Oil Roasted Almonds:
Almonds have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Lightly Salted Oil Roasted Almonds:
Lightly Salted Oil Roasted Almonds contain 143 times more Sodium than Almonds.
Both Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
Both Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein per 14 oz.
Both Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.