Comparing Nutrients in 14 ounces
AlmondsVS Almond Oil
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Almond Oil:- Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
- While Almond Oil contains 1.5 times more Vitamin E and more Vitamin K than Almonds.
- Both Almonds as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Almond Oil:- Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
Comparison of macro-nutrients per 14 ounces:- Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- While Almond Oil contains 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Almonds.
- Both Almonds as well as Almond Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.
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