Lets compare vitamin content per 14 ounces of Almonds vs Peanut Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Salad or Cooking Peanut Oil.
Both Almonds as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Peanut Oil:
Almonds have more Calcium, more Copper, 123.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 312 times more Zinc than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 14 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 1.5 times more Energy, 2 times more Fat, 4.4 times more Saturated Fat and 2.6 times more Omega 6 than Almonds.
Both Almonds as well as Salad or Cooking Peanut Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.