Lets compare vitamin content per 14 ounces of Almonds vs Oil-roasted Spanish Peanuts with Salt:
Almonds have 13.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Oil-roasted Spanish Peanuts with Salt:
Almonds have 2.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Selenium and 433 times more Sodium than Almonds.
Both Almonds and Oil-roasted Spanish Peanuts with Salt have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Almonds.
Both Almonds and Oil-roasted Spanish Peanuts with Salt have similar amounts of Energy and Fat per 14 oz.
Both Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.