Lets compare vitamin content per 14 ounces of Almonds vs Frozen Podded Peas:
Almonds have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2 and 7.2 times more Vitamin B3 than Frozen Podded Peas.
While Frozen Podded Peas contain 1.5 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Frozen Podded Peas have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Almonds as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Podded Peas:
Almonds have 5.4 times more Calcium, 13.6 times more Copper, 1.9 times more Iron, 11.7 times more Magnesium, 9.3 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 7.6 times more Zinc than Frozen Podded Peas.
While Frozen Podded Peas contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 13.8 times more Energy, 166.4 times more Fat, 65.6 times more Saturated Fat, 109.1 times more Omega 6, 3 times more Carbohydrate, 4 times more Fiber and 7.6 times more Protein than Frozen Podded Peas.
While Frozen Podded Peas contain 6.7 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Podded Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.