Lets compare vitamin content per 14 ounces of Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Almonds have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Almonds.
Both Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Almonds have 2.7 times more Calcium, 7.4 times more Copper, 11.3 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium and 2.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1187 times more Sodium than Almonds.
Both Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 6, 5.2 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 125.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.