Lets compare vitamin content per 14 ounces of Almonds vs Pineapple, canned, water pack, solids and liquids:
Almonds have 2.2 times more Vitamin B1, 43.8 times more Vitamin B2, 12.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pineapple, canned, water pack, solids and liquids:
Almonds have 17.9 times more Calcium, 9.8 times more Copper, 9.3 times more Iron, 15 times more Magnesium, 1.9 times more Manganese, 120.3 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium and 26 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 18.1 times more Energy, 554.8 times more Fat, 633.7 times more Saturated Fat, 684.7 times more Omega 6, 2.6 times more Carbohydrate, 15.6 times more Fiber and 49.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.7 times more Sugars than Almonds.
Both Almonds as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.