Nutrient Comparison: Almonds VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Baked Potato Flesh with Salt:
- 14 ounces of Almonds have 2 times more Vitamin B1, 54.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 640.8 times more Vitamin E than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
- Both Almonds and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almonds as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Baked Potato Flesh with Salt:
- 14 ounces of Almonds have 53.8 times more Calcium, 4.8 times more Copper, 10.6 times more Iron, 10.8 times more Magnesium, 13.5 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 10.8 times more Zinc than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 241 times more Sodium and 17.1 times more Water than Almonds.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 6.2 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 2.6 times more Sugars, 8.3 times more Fiber and 10.8 times more Protein than Baked Potato Flesh with Salt.
- Both Almonds and Baked Potato Flesh with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Almonds as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 14 ounces.