Lets compare vitamin content per 14 ounces of Almonds vs Snacks, rice cakes, brown rice, corn:
Almonds have 2.6 times more Vitamin B1, 10.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Almonds.
Both Almonds and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, rice cakes, brown rice, corn:
Almonds have 29.9 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 2.3 times more Manganese and 167 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 15.6 times more Fat, 6 times more Saturated Fat, 11.3 times more Omega 6, 4.3 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 16.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.