Lets compare vitamin content per 14 ounces of Almonds vs Snacks, vegetable chips, made from garden vegetables:
Almonds have 1.5 times more Vitamin B1, 19.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain more Vitamin A, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, vegetable chips, made from garden vegetables:
Almonds have 5.2 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Selenium and 6.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 412 times more Sodium than Almonds.
Both Almonds and Snacks, vegetable chips, made from garden vegetables have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 6, 2.7 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 709 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
Both Almonds and Snacks, vegetable chips, made from garden vegetables have similar amounts of Sugars per 14 oz.
Both Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.