Lets compare vitamin content per 14 ounces of Almonds vs Roasted Soybeans with Salt:
Almonds have 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Roasted Soybeans with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Roasted Soybeans with Salt:
Almonds have 1.9 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 2 times more Potassium, 4.7 times more Selenium and 163 times more Sodium than Almonds.
Both Almonds and Roasted Soybeans with Salt have similar amounts of Iron, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Energy and 2 times more Fat than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 564.7 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Almonds.
Both Almonds and Roasted Soybeans with Salt have similar amounts of Saturated Fat, Omega 6 and Sugars per 14 oz.
Both Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.