Lets compare vitamin content per 14 ounces of Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Almonds have 5.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3, 8.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 427.2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Almonds have 2.2 times more Calcium, 12 times more Copper, 8.6 times more Iron, 18 times more Magnesium, 5.5 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Selenium and 13.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 48 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 19.3 times more Energy, 64.8 times more Fat, 760.4 times more Saturated Fat, 32.6 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 41.7 times more Fiber and 8.9 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 16.3 times more Omega 3 than Almonds.
Both Almonds as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.