Nutrient Comparison: Almonds VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Almonds have 7.1 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Almonds.
- Both Almonds as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Almonds have 26.9 times more Calcium, 12.3 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 9.6 times more Phosphorus, 17.5 times more Potassium and 6.2 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.1 times more Selenium than Almonds.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 3.5 times more Energy, 237.8 times more Fat, 118.8 times more Saturated Fat, 143.3 times more Omega 6, 6.3 times more Fiber and 2.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Carbohydrate than Almonds.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Almonds as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 14 ounces.