Lets compare vitamin content per 14 ounces of Almonds vs Frozen Butternut Winter Squash:
Almonds have 2.3 times more Vitamin B1, 19.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.9 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Butternut Winter Squash:
Almonds have 9.3 times more Calcium, 20.2 times more Copper, 4.2 times more Iron, 19.3 times more Magnesium, 8.8 times more Manganese, 21.9 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Selenium and 18.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 10.2 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 770.3 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Sugars, 9.6 times more Fiber and 12 times more Protein than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 8.7 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.