Lets compare vitamin content per 14 ounces of Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Almonds have 3.6 times more Vitamin B2 and 3 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
Both Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Almonds have 1.5 times more Magnesium and 36.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 7.9 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Almonds.
Both Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Energy, 1.6 times more Fat, 2.6 times more Carbohydrate and 10.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 674.7 times more Omega 3 and 2.5 times more Protein than Almonds.
Both Almonds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Saturated Fat and Omega 6 per 14 oz.
Both Almonds as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.