Lets compare vitamin content per 14 ounces of Almonds vs Cooked Frozen Turnip Greens:
Almonds have 3.8 times more Vitamin B1, 15.4 times more Vitamin B2, 7.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6 and 9.6 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Frozen Turnip Greens:
Almonds have 1.8 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 4.6 times more Manganese, 14.1 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 15 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 20 times more Energy, 118.9 times more Fat, 38.4 times more Saturated Fat, 241.6 times more Omega 6, 4.3 times more Carbohydrate, 5.8 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 39.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.