Lets compare vitamin content per 14 ounces of Almonds vs Red Wine Vinegar:
Both Almonds and Red Wine Vinegar have similar amounts of vitamins per 14 oz
Both Almonds as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Red Wine Vinegar:
Almonds have 44.8 times more Calcium, 103.1 times more Copper, 8.2 times more Iron, 67.5 times more Magnesium, 47.4 times more Manganese, 60.1 times more Phosphorus, 18.8 times more Potassium and 104 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 30.5 times more Energy, more Fat, more Saturated Fat, 79.8 times more Carbohydrate, more Sugars, more Fiber and 528.8 times more Protein than Red Wine Vinegar.
Both Almonds as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 14 oz.