Lets compare vitamin content per 14 ounces of Almonds vs Winged Bean Leaves:
Almonds have 1.9 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Winged Bean Leaves have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Winged Bean Leaves:
Almonds have 1.2 times more Calcium, 2.3 times more Copper, 33.8 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 2.4 times more Zinc than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 17.4 times more Water than Almonds.
Both Almonds and Raw Winged Bean Leaves have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 7.8 times more Energy, 45.4 times more Fat, 14 times more Saturated Fat, 65.9 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 8.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.