Comparing Nutrients in 14 ounces
Blanched AlmondsVS Almond Flour
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Almond Flour:- Blanched Almonds have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond Flour.
- Both Blanched Almonds and Almond Flour have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Almond Flour:- Blanched Almonds have 4.3 times more Selenium and 21.3 times more Sodium than Almond Flour.
- Both Blanched Almonds and Almond Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:Both Blanched Almonds and Almond Flour have similar amounts of macro-nutrients per 14 oz- Both Blanched Almonds and Almond Flour have similar amounts of Fat, Carbohydrate, Fiber and Protein per 14 oz.
- Both Blanched Almonds as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 14 oz.
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