Nutrient Comparison: Blanched Almonds VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Florida Avocados:
- 14 ounces of Blanched Almonds have 9.1 times more Vitamin B1, 13.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.9 times more Vitamin E than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Florida Avocados:
- 14 ounces of Blanched Almonds have 23.6 times more Calcium, 3.3 times more Copper, 19.3 times more Iron, 11.2 times more Magnesium, 19.3 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium and 7.4 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 17.5 times more Water than Blanched Almonds.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.9 times more Energy, 5.2 times more Fat, 2 times more Saturated Fat, 7.8 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 9.6 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 24 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3