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Comparing Nutrients in 14 ounces Blanched AlmondsVS Unsweetened Decaffeinated Instant Tea

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Unsweetened Decaffeinated Instant Tea
26%
0%
74%
14 oz ▼

Macro Nutrients

80.7%2342kcal
Energy
43%1250kcal
2342 kcalvs1250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g
Fat
0%0g
208 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g
Saturated Fat
0%0g
15.7 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
0%0g
0.016 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g
Omega 6
0%0g
49 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
179%233g
74 gvs233 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g
Sugars
30.3%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g
Sucrose
NA
17.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g
Fiber
88.8%33.7g
39.3 gvs33.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g
Protein
143%80.2g
85 gvs80.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg
Vitamin B1
0%0mg
Thiamine
0.76 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg
Vitamin B2
301%3.9mg
Riboflavin
2.82 mgvs3.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg
Vitamin B3
268%43mg
Niacin, nicotinic acid, niacinamide
14 mgvs43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.25mg
Vitamin B5
360%18mg
Pantothenic acid
1.25 mgvs18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35%0.46mg
Vitamin B6
109%1.4mg
Pyridoxine
0.46 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
48.6%194μg
Vitamin B9
102%409μg
Folates and Folic Acid
194 μgvs409 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
94 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%937mg
Calcium
47%468mg
937 mgvs468 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg
Copper
243%2.2mg
4.08 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
112%8.97mg
13 mgvs8.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg
Magnesium
257%1080mg
1064 mgvs1080 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg
Manganese
22951%528mg
7.3 mgvs528 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
273%1909mg
Phosphorus
136%949mg
1909 mgvs949 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg
Potassium
705%23972mg
2616 mgvs23972 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
38.2%21μg
12.7 μgvs21 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
5.03%75.4mg
Sodium
19%286mg
75.4 mgvs286 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg
Zinc
61%6.7mg
11.8 mgvs6.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g
Water
0.55%20.2g
18 gvs20.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Unsweetened Decaffeinated Instant Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Unsweetened Decaffeinated Instant Tea:

Comparing minerals per 14 ounces for Blanched Almonds vs Unsweetened Decaffeinated Instant Tea:

Comparison of macro-nutrients per 14 ounces:




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