Lets compare vitamin content per 14 ounces of Blanched Almonds vs Well Tap Water:
Both Blanched Almonds and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Well Tap Water:
Blanched Almonds have 78.7 times more Calcium, 64.2 times more Copper, more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 3.8 times more Sodium and 297 times more Zinc than Well Tap Water.
While Well Tap Water contains 22.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Blanched Almonds as well as Well Tap Water have insufficient amounts of Glucose and Sucrose in 14 oz.