Lets compare vitamin content per 14 ounces of Blanched Almonds vs Broadbeans :
Blanched Almonds have 2.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 475 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Broadbeans :
Blanched Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium and 1.5 times more Sodium than Raw Broadbeans .
While Raw Broadbeans contain 2 times more Iron, 1.6 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Broadbeans have similar amounts of Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 34.3 times more Fat, 15.6 times more Saturated Fat and 21.3 times more Omega 6 than Raw Broadbeans .
While Raw Broadbeans contain 11.5 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Broadbeans have similar amounts of Sugars and Protein per 14 oz.
Both Blanched Almonds as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.