Nutrient Comparison: Blanched Almonds VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Celeriac:
- 14 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 11.9 times more Vitamin B2, 5 times more Vitamin B3, 6.1 times more Vitamin B9 and 66 times more Vitamin E than Celeriac.
- While 14 oz of Raw Celeriac contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Celeriac provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Celeriac:
- 14 ounces of Blanched Almonds have 5.5 times more Calcium, 14.7 times more Copper, 4.7 times more Iron, 13.4 times more Magnesium, 11.6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 9 times more Zinc than Celeriac.
- While 14 oz of Raw Celeriac contain 5.3 times more Sodium and 19.5 times more Water than Blanched Almonds.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 14 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 83.5 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars, 5.5 times more Fiber and 14.3 times more Protein than Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Celeriac provide inadequate amounts of Omega 3 in 14 ounces.