Nutrient Comparison: Blanched Almonds VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Celeriac:
- 1 pound of Blanched Almonds has 3.8 times more Vitamin B1, 11.9 times more Vitamin B2, 5 times more Vitamin B3, 6.1 times more Vitamin B9 and 66 times more Vitamin E than Celeriac.
- While 1 lb of Raw Celeriac contains 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Celeriac provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Celeriac:
- 1 pound of Blanched Almonds has 5.5 times more Calcium, 14.7 times more Copper, 4.7 times more Iron, 13.4 times more Magnesium, 11.6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 9 times more Zinc than Celeriac.
- While 1 lb of Raw Celeriac contains 5.3 times more Sodium and 19.5 times more Water than Blanched Almonds.
- 1 pound of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 14 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 83.5 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars, 5.5 times more Fiber and 14.3 times more Protein than Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Celeriac provide inadequate amounts of Omega 3 in one pound.