Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Blanched Almonds have 4.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B3, 7.7 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Blanched Almonds have 2.2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 8.9 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium, 18.3 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.5 times more Saturated Fat, 8.5 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 17 times more Omega 3, 4.2 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3