Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Blanched Almonds VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Blanched Almonds have 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 11.9 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Blanched Almonds have 1.4 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.3 times more Calcium, 13.9 times more Iron, 2.6 times more Manganese, 3.4 times more Selenium, 28.4 times more Sodium and 3.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7 times more Fat, 2.9 times more Saturated Fat, 5.5 times more Omega 6 and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.5 times more Carbohydrate, 5.6 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 300 calories.