Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookie, chocolate, with icing or coating:
Blanched Almonds have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6 and 8.5 times more Vitamin E than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.5 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cookie, chocolate, with icing or coating:
Blanched Almonds have 15.7 times more Calcium, 3.8 times more Copper, 10.7 times more Magnesium, 6.4 times more Phosphorus, 6.9 times more Potassium and 9.9 times more Zinc than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 3.7 times more Selenium and 20 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookie, chocolate, with icing or coating have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.2 times more Fat, 3.7 times more Omega 6, 4.3 times more Fiber and 4.8 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4.2 times more Saturated Fat, 53.3 times more Omega 3, 3.6 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookie, chocolate, with icing or coating have similar amounts of Energy per 14 oz.
Both Blanched Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.