Nutrient Comparison: Blanched Almonds VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookie, chocolate, with icing or coating:
- 14 ounces of Blanched Almonds have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6 and 8.5 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 1.5 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cookie, chocolate, with icing or coating:
- 14 ounces of Blanched Almonds have 15.7 times more Calcium, 3.8 times more Copper, 10.7 times more Magnesium, 6.4 times more Phosphorus, 6.9 times more Potassium and 9.9 times more Zinc than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 3.7 times more Selenium and 20 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookie, chocolate, with icing or coating contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.2 times more Fat, 3.7 times more Omega 6, 4.3 times more Fiber and 4.8 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 4.2 times more Saturated Fat, 53.3 times more Omega 3, 3.6 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3