Blanched Almonds VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cookie, chocolate, with icing or coating:
- 500 calories of Blanched Almonds have 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.3 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cookie, chocolate, with icing or coating:
- 500 calories of Blanched Almonds have 13.5 times more Calcium, 3.3 times more Copper, 9.2 times more Magnesium, 5.5 times more Phosphorus, 6 times more Potassium and 8.5 times more Zinc than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 4.3 times more Selenium and 23.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookie, chocolate, with icing or coating contain similar levels of Iron per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.9 times more Fat, 3.1 times more Omega 6, 3.7 times more Fiber and 4.1 times more Protein than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 4.9 times more Saturated Fat, 62 times more Omega 3, 4.2 times more Carbohydrate and 8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
- 500 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein