Nutrient Comparison: Blanched Almonds VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Frozen Young Cowpeas :
- 14 ounces of Blanched Almonds have 11.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 79.2 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Frozen Young Cowpeas :
- 14 ounces of Blanched Almonds have 10.3 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Frozen Young Cowpeas .
- Both Blanched Almonds and Cooked Frozen Young Cowpeas contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.5 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 77.8 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 29 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Young Cowpeas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6