Nutrient Comparison: Blanched Almonds VS Cooked Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Frozen Young Cowpeas :
- 1 pound of Blanched Almonds has 11.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 79.2 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Frozen Young Cowpeas :
- 1 pound of Blanched Almonds has 10.3 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Frozen Young Cowpeas .
- Both Blanched Almonds and Cooked Frozen Young Cowpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 4.5 times more Energy, 79.6 times more Fat, 22.6 times more Saturated Fat, 77.8 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 29 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Young Cowpeas offer comparable quantities of Sugars per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6