Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frostings, chocolate, creamy, ready-to-eat:
Blanched Almonds have 14.7 times more Vitamin B1, 41.8 times more Vitamin B2, 29.4 times more Vitamin B3, 11.2 times more Vitamin B5, 23 times more Vitamin B6, 49 times more Vitamin B9 and 15.2 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
Both Blanched Almonds as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Frostings, chocolate, creamy, ready-to-eat:
Blanched Almonds have 29.5 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 10.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 9.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 3 times more Fat, 5.8 times more Omega 6, 11 times more Fiber and 19.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Saturated Fat, 24 times more Omega 3, 3.4 times more Carbohydrate and 12.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.