Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frostings, white, fluffy, dry mix:
Blanched Almonds have 191 times more Vitamin B1, 12.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6 times more Vitamin B5, 115 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
Both Blanched Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Frostings, white, fluffy, dry mix:
Blanched Almonds have 59 times more Calcium, 27.8 times more Copper, 36.4 times more Iron, 89.3 times more Magnesium, 262.1 times more Manganese, 68.7 times more Phosphorus, 5.6 times more Potassium and 297 times more Zinc than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.3 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, more Fat, more Fiber and 9.3 times more Protein than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 5.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Frostings, white, fluffy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.