Lets compare vitamin content per 14 ounces of Blanched Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Blanched Almonds have 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 14 ounces for Blanched Almonds vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Blanched Almonds have 12.4 times more Calcium, 3.9 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 4.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 14.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.2 times more Energy, 2.9 times more Fat, 7.1 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2 times more Saturated Fat, 14 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.