Lets compare vitamin content per 14 ounces of Blanched Almonds vs Muscadine Grapes:
Blanched Almonds have 24.5 times more Vitamin B9 than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 2.1 times more Vitamin B2 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Muscadine Grapes:
Blanched Almonds have 6.4 times more Calcium, 8.6 times more Copper, 12.6 times more Iron, 19.1 times more Magnesium, 20 times more Phosphorus, 3.2 times more Potassium, 19 times more Sodium and 27 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 18.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Muscadine Grapes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 10.4 times more Energy, 111.7 times more Fat, 1.3 times more Carbohydrate, 2.5 times more Fiber and 26.4 times more Protein than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Muscadine Grapes have insufficient amounts of Glucose and Sucrose in 14 oz.