Lets compare vitamin content per 14 ounces of Blanched Almonds vs Java-plum:
Blanched Almonds have 31.8 times more Vitamin B1, 59.3 times more Vitamin B2, 13.5 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Java-plum:
Blanched Almonds have 12.4 times more Calcium, 17.3 times more Iron, 17.9 times more Magnesium, 28.3 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Sodium than Raw Java-plum.
While Raw Java-plum contains 18.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 9.8 times more Energy, 228.3 times more Fat and 29.7 times more Protein than Raw Java-plum.
Both Blanched Almonds and Raw Java-plum have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Raw Java-plum have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.