Nutrient Comparison: Blanched Almonds VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Millet:
- 14 ounces of Blanched Almonds have 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1187.5 times more Vitamin E than Cooked Millet.
- Both Blanched Almonds and Cooked Millet provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Millet:
- 14 ounces of Blanched Almonds have 78.7 times more Calcium, 6.4 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium, 3.6 times more Selenium and 3.3 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5 times more Energy, 52.5 times more Fat, 23 times more Saturated Fat, 25.8 times more Omega 6, 35.6 times more Sugars, 7.6 times more Fiber and 6.1 times more Protein than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.