Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oat Bran:
Blanched Almonds have 3.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 23.5 times more Vitamin E than Raw Oat Bran.
While Raw Oat Bran contains 6.1 times more Vitamin B1, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Oat Bran have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Oat Bran:
Blanched Almonds have 4.1 times more Calcium, 2.5 times more Copper and 4.8 times more Sodium than Raw Oat Bran.
While Raw Oat Bran contains 1.6 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus and 14.1 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Oat Bran have similar amounts of Magnesium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.4 times more Energy, 7.5 times more Fat, 3 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Sugars and 1.2 times more Protein than Raw Oat Bran.
While Raw Oat Bran contains 30.3 times more Omega 3, 3.5 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.