Lets compare vitamin content per 14 ounces of Blanched Almonds vs Molasses:
Blanched Almonds have 4.7 times more Vitamin B1, 355.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
While Molasses contain 2.6 times more Vitamin B5 and 5.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Molasses:
Blanched Almonds have 2.1 times more Copper, 15.5 times more Phosphorus and 10.2 times more Zinc than Molasses.
While Molasses contain 1.4 times more Iron, 2.2 times more Potassium, 5.6 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Molasses have similar amounts of Calcium, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2 times more Energy, 525.2 times more Fat, 219.6 times more Saturated Fat, 247.3 times more Omega 6, more Fiber and more Protein than Molasses.
While Molasses contain 4 times more Carbohydrate, 16.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Molasses have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.