Lets compare vitamin content per 14 ounces of Blanched Almonds vs Enoki Mushrooms:
Blanched Almonds have 3.6 times more Vitamin B2 and 2375 times more Vitamin E than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Raw Enoki Mushrooms have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Enoki Mushrooms:
Blanched Almonds have more Calcium, 9.6 times more Copper, 2.9 times more Iron, 16.8 times more Magnesium, 24.5 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 6.3 times more Sodium and 4.6 times more Zinc than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 15.9 times more Energy, 181.1 times more Fat, 146.4 times more Saturated Fat, 150.8 times more Omega 6, 2.4 times more Carbohydrate, 21 times more Sugars, 3.7 times more Fiber and 8 times more Protein than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 10.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Enoki Mushrooms have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.