Nutrient Comparison: Blanched Almonds VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled New Zealand Spinach:
- 14 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 1.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 19.3 times more Vitamin E than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled New Zealand Spinach:
- 14 ounces of Blanched Almonds have 4.9 times more Calcium, 13.3 times more Copper, 5 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 21.9 times more Phosphorus, 6.5 times more Potassium, 3.6 times more Selenium and 9.6 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 5.6 times more Sodium and 21 times more Water than Blanched Almonds.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 49.2 times more Energy, 308.9 times more Fat, 146.4 times more Saturated Fat, 1124.1 times more Omega 6, 8.8 times more Carbohydrate, 18.5 times more Sugars, 7.1 times more Fiber and 16.5 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 14 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate