Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled New Zealand Spinach
Weight per 300 calories
Blanched Almonds
50.8g
Boiled New Zealand Spinach
2500g
Blanched Almonds have 49.2 times more energy per 100g than Boiled New Zealand Spinach. It has very high energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled New Zealand Spinach?
Blanched Almonds VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.5 times more Vitamin B3, 40.1 times more Vitamin B5, 101.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 10 times more Calcium, 3.7 times more Copper, 9.9 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 2.2 times more Phosphorus, 7.6 times more Potassium, 13.8 times more Selenium, 276.9 times more Sodium, 5.1 times more Zinc and 1033.5 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.3 times more Fat, 3 times more Saturated Fat and 22.9 times more Omega 6 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 688.3 times more Omega 3, 5.6 times more Carbohydrate, 2.7 times more Sugars, 7 times more Fiber and 3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6