Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Chinese Chestnuts:
Blanched Almonds have 1.7 times more Vitamin B1, 5.8 times more Vitamin B2 and 6.4 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Chinese Chestnuts:
Blanched Almonds have 19.7 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 9.5 times more Sodium and 5 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 13.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 3.9 times more Energy, 69.1 times more Fat, 35.3 times more Saturated Fat, 69.9 times more Omega 6 and 7.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.