Lets compare vitamin content per 14 ounces of Blanched Almonds vs Passion-fruit, Purple:
Blanched Almonds have more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Passion-fruit, Purple have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Passion-fruit, Purple:
Blanched Almonds have 19.7 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 9.2 times more Magnesium, 7.1 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium and 29.7 times more Zinc than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 1.5 times more Sodium and 16.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 6.1 times more Energy, 75 times more Fat, 67 times more Saturated Fat, 30.2 times more Omega 6 and 9.7 times more Protein than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 1.3 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Passion-fruit, Purple have similar amounts of Fiber per 14 oz.
Both Blanched Almonds as well as Raw Passion-fruit, Purple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.