Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Young Pigeonpeas:
Blanched Almonds have 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 74.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Young Pigeonpeas:
Blanched Almonds have 5.8 times more Calcium, 9.8 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 3.6 times more Zinc than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 15.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.3 times more Energy, 38.6 times more Fat, 10.8 times more Saturated Fat, 14.4 times more Omega 6, 1.9 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 9.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Young Pigeonpeas have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.