Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Blanched Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 14 oz
Both Blanched Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Blanched Almonds have 8.4 times more Calcium and 1.7 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 41.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.8 times more Energy, 4.7 times more Fat, 1.2 times more Saturated Fat, 7.1 times more Fiber and 4.9 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.9 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.