Comparing Nutrients in 300 calories Blanched AlmondsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Blanched Almonds
50.8g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Blanched Almonds have 1.8 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Blanched Almonds VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Blanched Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 300 kcal
Both Blanched Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Blanched Almonds have 4.7 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 73.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Iron per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.6 times more Fat, 4 times more Fiber and 2.8 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Saturated Fat, 5.1 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber